by Emma Hyatt “Be what you want to become” Mobile apps are the 21st century’s addition to the endless array of tools designed to help you meet your health and fitness goals. With any tool, you must remember that they are designed to help you achieve a goal. They don’t do it for you. So […]

The Dolce Diet welcomes Tampa Bay Rays outfielder Brandon Guyer to our family of bloggers! His motivational insight and unique experience offer a valuable look into how we can best achieve our goals! Read on, readers! by Brandon Guyer So you’re hungry at work midway through the day and dying for a snack. The vending […]

Today we welcome Tampa Bay Rays outfielder Brandon Guyer to The Dolce Diet family of bloggers! His motivational insight and unique experience offer a valuable look into how we can best achieve our goals! Read on, readers! How to Stick to Your Goals by Brandon Guyer une 7th, 2007. I remember this day like it […]

By Robert Small College is an exciting time. It’s the time that a person is just beginning adulthood. You are finally out on your own, making decisions, picking classes, and learning what you want to learn; but it is also a very stressful time on your body. Usually the average college freshmen gains 15 pounds […]

by Mike Schulz Going from a 2 bedroom apartment with one roommate to a house filled with 9 guys is a pretty dramatic change, and it’s just what I did this fall. The distractions increase ten fold. It’s almost as if there is the “college” version of myself, and then there’s the self who’s training […]