Healthy Recipes for a Laid Back Weekend Ahh, Labor Day. A day of relaxation, laughter and doing fun, non-work related activities. There’s usually a BBQ or two you’ll be invited to as a sendoff to summer. And like any other holiday, you don’t have to sacrifice all the hard work you’ve put in! Whether you […]

Food Label Nutrient Claims: Is It Really Good for You or Just a Gimmick?

Food Marketing: Understanding the Terminology Samantha Wilkinson, MS, RDN, LD Terms like “all natural” or “organic” get tossed around a lot on the packaging or signs of foods. This is referred to as “Food Marketing”, and is a way for manufacturers to boost sales by claiming that their products are as healthy as can be. […]

20-MINUTE MORNING by Mike Dolce How many times do you slap the snooze button on the alarm clock in the hopes of gaining a few extra minutes of sleep time? I’ve done it so many times, but never felt any more refreshed when I eventually dragged my tail out of bed. Unfortunately, those extra few […]

Get Gluteus Fabulous With These Buns-Building Tips! Samantha Wilkinson, MS, RDN, LD A great booty isn’t just for summer months! Here are some great rear-lifting exercises. Squats, Squats and More Squats! I can’t say it enough! Squats are the perfect exercise to take your derriere from mediocre to magnificent! And the great part is that […]