Healthy Recipes for a Laid Back Weekend Ahh, Labor Day. A day of relaxation, laughter and doing fun, non-work related activities. There’s usually a BBQ or two you’ll be invited to as a sendoff to summer. And like any other holiday, you don’t have to sacrifice all the hard work you’ve put in! Whether you […]
Food Marketing: Understanding the Terminology Samantha Wilkinson, MS, RDN, LD Terms like “all natural” or “organic” get tossed around a lot on the packaging or signs of foods. This is referred to as “Food Marketing”, and is a way for manufacturers to boost sales by claiming that their products are as healthy as can be. […]
Get Gluteus Fabulous With These Buns-Building Tips! Samantha Wilkinson, MS, RDN, LD A great booty isn’t just for summer months! Here are some great rear-lifting exercises. Squats, Squats and More Squats! I can’t say it enough! Squats are the perfect exercise to take your derriere from mediocre to magnificent! And the great part is that […]
CrossFit Re-examined by Mike Dolce The sound of barbells crashing to the floor was like thunder. The glint of gym chalk floated through the air like snowflakes on the first dusting of winter. The temperature was 102°F at 10:30 am and bodies of athletes lay across the ground in a flowing river of sweat, with […]
PRE-ORDER IS NOW OPEN. BOOKS BEGIN SHIPPING SEPTEMBER 1. THE DOLCE DIET: 3 WEEKS TO SHREDDED (230+ page REVISED EDITION) SPORTS ILLUSTRATED: “Mike Dolce has earned the reputation as one of the top coaches in mixed martial arts.” MEN’S FITNESS: “Dolce trimmed himself from 280 pounds down to 170 when he was competing. It’s safe […]
The Dolce Diet welcomes Tampa Bay Rays outfielder Brandon Guyer to our family of bloggers! His motivational insight and unique experience offer a valuable look into how we can best achieve our goals! Read on, readers! by Brandon Guyer There’s a reason I now use quotations when saying the word “diet.” It took me awhile […]
October 10, 2013 – Mike Dolce & Caveman Foods took over the kitchen at USC’s Pi Kappa Alpha fraternity today to demonstrate the many simple ways to live a healthy lifestyle while away at school! Mike cooked up some recipes right out of his new College Diet Guide! Stay tuned for video from the visit! […]